The Reset Retreat 2025.

Back in September, we hosted a day retreat set in the tranquil space at The Hidden Sauna, a real hidden gem in East Cork. An intentional pause at the end of summer.

The day unfolded simply: grounding yoga, somatic breathwork & sauna ritual that brought a different kind of release. My practice focused on slowing things down, helping people to reset and transition out of the energy of the summer. Sean Sweeney, who I co-hosted the retreat with led the breathwork and the sauna experience with a calm, assured presence that gave the day a real depth. It worked. People switched off and let go.

I’m still early in my teaching, but this felt like a lear marker for me. A reminder of the kind of spaces I want to create. Thoughtful, grounded and genuinely restorative for people.

We were also supported by a strong group of sponsors - Inish Living, Solaris Tea, Here’s Health, Gigi Supplements, One Nutrition, Linwood’s, Be Kind Incense, The Raw Juice Company, Atlantic Aromatics & more, all of which complemented the day beautifully.

Thank you to everyone who joined us.

Lucy x

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